Individual Counselling for Children, Teens, Adults and Families
Life can present challenges that leave us feeling overwhelmed, stuck, or uncertain about how to move forward. Whether you are experiencing anxiety, depression, stress, relationship difficulties, trauma, or life transitions, therapy can provide support, insight, and practical strategies for change.
With over 25 years of experience, Kristel Englund provides compassionate, evidence-based psychological services for children, adolescents, adults, and families. She creates a safe, supportive environment where clients can explore their concerns, develop coping skills, strengthen resilience, and work toward meaningful personal growth.
Areas of Support
Adults
Services are available for:
- Anxiety and panic disorders
- Depression and mood concerns
- Stress management and burnout
- Trauma, PTSD, and abuse recovery
- Grief, loss, and bereavement
- Anger management
- Self-esteem and confidence
- Body image concerns
- Obsessive-Compulsive Disorder (OCD)
- Phobias and fears
- Parenting challenges
- Parent-teen conflict
- Bullying and harassment
- Adoption-related issues
- Caregiver stress
- Health-related concerns
- Personal growth and wellness
- Spirituality and emotional well-being
Children and Adolescents
Kristel has extensive experience working with children and teens and is particularly skilled at building strong therapeutic relationships with young people. Her background in education helps children feel comfortable and supported while developing emotional regulation, coping skills, self-confidence, and healthy communication.
Support is available for:
- Mood disorders
- ADHD and attention difficulties
- Learning and school-related challenges
- Behavioural and emotional concerns
- Social skills and assertiveness
- Anxiety and stress
- Peer and family relationships
- Emotional regulation
Offering both In Person and Telepsychology
Clients are welcome to attend in person sessions. As well, secure virtual appointments are available, allowing clients to access professional psychological services from the comfort and privacy of their own home. Together, we will work to identify your strengths, overcome challenges, and support lasting emotional health and well-being.